At Least 48 hours Before Your Appointment:

At Your Appointment Time:

Be settled into an environment where you will be undisturbed for the length of your appointment.
Click the your personalized Zoom Link in your confirmation email.
Be sure to turn "on" your video and audio.

For consultations and full hypnotherapy sessions alike, please:

Use a Desktop or Laptop Computer for Online Zoom Meetings.
For best audio/video connectivity, please join your online Zoom meeting room from a computer rather than a smartphone/mobile device.
Arrive Early.
Log in at least 5 minutes early to ensure everything is ready to go and you can connect to Zoom. You will be admitted to the Zoom meeting room by your hypnotherapist shortly.
Have a Backup Method.
If we get disconnected or the Zoom call isn't working, we'll use your backup line which is usually your phone. Have that at hand with you.

For only full hypnotherapy sessions, please also:

Get Comfortable.
Chose a comfortable chair and environment. Have a blanket and pillow available, your body temperature will drop while in hypnosis.
Choose a Peaceful Environment.
You should be in a space where you can be undisturbed for the length of your appointment. I recommend shutting and locking the door, and having animals wait outside the room.
Create a Quiet Space.
If you're in a loud or noisy environment, or you are hard of hearing you may want to invest in a nice headset that includes headphones and a microphone. If you need help with this let us know and email us at highlight.hypnosis@gmail.com