At Least 48 hours Before Your Appointment:

At Your Appointment Time:

Be settled into an environment where you will be undisturbed for the length of your appointment.
Click your personalized Zoom Link you received in an email (provided at least 24 hr in advance of your session).
Be sure to turn "on" your video and audio.

For consultations AND for full hypnotherapy sessions alike, please:

Use a Desktop or Laptop Computer for Online Zoom Meetings.
For best audio/video connectivity, please join your online Zoom meeting room from a computer rather than a smartphone/mobile device.
Arrive Early.
Log in at least 5 minutes early to ensure everything is ready to go and you can connect to Zoom. You will be admitted to the Zoom meeting room by your hypnotherapist shortly.
Have a Backup Method.
If we get disconnected or the Zoom call isn't working, we'll use your backup line which is usually your phone. Have that at hand with you.

For full hypnotherapy sessions only, please also:

Get Comfortable.
Chose a comfortable chair and environment to be seated in. Have a blanket and pillow available, your body temperature can sometimes drop while in hypnosis.
Choose a Peaceful Environment.
To create a space where you can be in a state of deeply focused attention during the length of your appointment, please keep pets and people outside the room you are in — it is recommended to shut and lock the door.
Create a Quiet Space.
If you're in a loud or noisy environment, or you are hard of hearing you may want to invest in a nice headset that includes headphones and a microphone. If you need help with this let us know via email: highlight.hypnosis@gmail.com